Fitness3.com -Fitness to the 3rd Power!
| Fitness3.com -Fitness to the 3rd Power! |
Fitness3.com run by Peter Marino and incorporates three major constituents: support, nutrition, and fitness, hence the name Fitness3.com.
It is our belief that true fitness comes from a complete approach from varied health services. We also believe health and fitness should be made simple, that's why we have in home nutritional and fitness services and we offer truly personalized in person, internet or over the phone fitness and nutrition services. We are proud to announce that we completed a kids fitness DVD entitled Fantastically Fit Kids™ workout to help in the worlds battle against childhood obesity. We are the only elite in home fitness and nutrition company in Westchester, New York. Our assessments, methods and people are of the highest quality and love what they do.
Years ago there was a myth that weight training would stunt your kids growth, now studies show it can actually aid in the optimal growth of both muscle and bone of kids all ages. In fact, the President's Council on Physical Fitness has recommended that all kids incorporate resistance training into their fitness routine. With that in mind Fantastically Fit Kids® is the first kids workout DVD to incorporate full body resistance training and yoga in one routine! The President's Council on Physical Fitness and Sports states that resistance training among youths will “...increase bone density, enable better weight management, enhance cardiovascular fitness, improve your motor skills and sports performance, and reduce injuries related to sports and recreational activities”†. The yoga portion will help increase kids flexibility while attaining more muscular endurance and better proprioception or body awareness. Your very own Personal Trainer, Peter Marino, and Yoga Instructor, Cara Sax, guide the kid stars of our video, Gary and Kasie, through a complete workout allowing you to follow along at your own pace.
I was a smoker, scoffed at exercise and was overweight and out of shape. I had a bad back and my knees were continually giving out, preventing me from enjoying walks with my family. When I turned 50 decided that my 35-year old smoking habit had to go. And I was finally successful. I also put on 30 pounds which had other serious consequences. My wife saw my frustration and discomfort and sensed that I was ready to do just about anything. She asked around and found Peter Marino who was instrumental in a process that has really changed my life. Nutritional information, diet change, strength and aerobic training and the consistent help of a trainer have drastically changed my life. I am in better shape than I have been in years...my knees no longer give out, the back is supported by stronger muscles and I have the endurance to participate in any physical activity. Most surprising to me is that I no longer dread the formal exercise that I avoided for so long. Peter shows up at my door so I have no choice, but I now find him a welcome sight...and I feel great. Jonathan Ilany Mariner Capital Partner Rye, NY Millwood, NY John CEO of ASCAP Below from Home Media Magazine: With all the talk about childhood obesity and nutrition in schools, not to mention the sensational news stories of parents finding junk-food junkie children removed from their homes, a healthy lifestyle and fitness foundation that starts at the earliest possible level is becoming an ever-present concern for families. This program goes a long way toward creating that foundation, developing a clear connection for kids to incorporate a results-driven, goal-driven exercise program into their daily lives.
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