The Foot Log is a scientifically designed foot massager and exerciser. It is specifically created to help with the rigid jarring out feet experience each day. The Foot Log is made of a soft, flexible material which is lightweight and durable. Because it does not take batteries, does not need to be filled with water, and literally takes no maintenance, it can be used anywhere. Foot Logs are easy to care for. Just wash with a mild detergent and let air dry. They are simple yet effective. Even without knowing the different reflex points on the feet you will b e able to apply pressure to all the points and stimulate the entire body. Whether you are a believer in Reflexology or not, you will enjoy the relaxation of the Foot Log, not to mention the tingling feeling you feel after your session with the Foot Log is over. And hey, if it feels good - why not! A General Maintenance Manual is included with each product.
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Dr. Rehm's Foot Pain Manual
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How to Use The Foot Log
The FOOT LOG is designed for simple use. Sit down, relax, and roll the FOOT LOG back and forth under your feet. Try it both barefoot and with stockings; you will notice different sensations. Do this for 5 to 8 minutes. Roll the FOOT LOG from the heel to the toe. Don't go too fast. Then do the sides of the feet, the arches, heels and toes for 3 or 4 more minutes.
Where to use the Foot Log
You can use your Foot Log anywhere. It's light and durable. Use it at home, take tit to work with you, the gym, even on vacation. The list is endless.
When to use the Foot Log
Anytime your fee experience unabsorbed shock your joints are stressed and blood and fluid pool in the legs. Anytime you have been sitting in one place for too long and your circulation has been slowed. Anytime you have been going too fast without enough rest. Anytime our energy is stained and we feel tired all over. It's great ANYTIME
Why use the Foot Log
* Relax muscles and joints
* Massage the fluids back to the heart
* Stimulate the reflex points in the feet to reduce pain
* Exercise by actively moving the nerves and tendons in the feet
Who should use the Foot Log
People with hot tired, burning or aching feet. These symptoms are usually signs of poor circulation and need the added help the Foot Log gives. These are minor symptoms of circulatory problems. Other circulatory problems include arthritis and gout. It is important in these cases to seek medical attention.
Reflexology
WHEN YOUR FEET HURT, YOU HURT ALL OVER; when you concentrate treatment on the feet, you feel better all over. There is a relationship between the nerves in the feet and all the body's individual structures and components. This connection between reflex points on the feet and corresponding parts of the body is called Reflexology. The FOOT LOG will help relax the nerves in the body and feet and help relieve stress and tension.
Reflexology is a technique of massage that seem to effect the normal functioning of all parts of the body. The theory is that the feet and hands contain specific points that correspond to different parts and organs of the body. In Zone Therapy, we learn of the discovery by the late Dr. William F. Fitzgerald that pressure and stroking of certain reflexes would bring about the normal functioning of a specific location or organ in the body, no matter how remote it was from the reflex being pressed.
Our feet, with the 26 separate bones of each foot held together by a network of ligaments and tendons, are exposed daily to a rigorous pounding of literally tons (The average foot is subjected to more than 70 tons of pressure per mile.) The FOOT LOG will help relieve this pressure in your aching feet.
Circulation
Half the deaths in America each year are caused by cardiovascular diseases chiefly, hardening of the arteries. Roughly 1,000,000 people lose their lives because their blood vessels lose their flexibility and cease to function. The FOOT LOG will help increase the Circulation and help return the flexibility to the blood vessels. The FOOT LOG is also good for diabetics because it will increase the circulation in the feet helping to relieve numbness and burning.
For a clearer understanding of the principles of circulation, reflexology, the FOOT LOG and how they affect your whole body health and sense of well-being, now there is available a straightforward, simple book that explains this relationship. General Maintenance Manual For Your Feet is available in paperback as a supplement to your total approach to good health. This is an easy to read book on maintenance of the feet.
On the assumption that the more you know, the better you can take care of yourself, this is not only must reading but a necessary part of your overall approach to good health maintenance.
Massage
When we feel pain we naturally rub the place that hurts. If a child cries we automatically pick him up and rub his back. We are trying in our own instinctive way to bring about a physical reaction. And what happens? The spot we rubbed does feel better. The child we held is automatically soothed.
